Sometimes it can seem really difficult to get enough fruits and vegetables in my meals. I get frustrated trying to think of new ways to eat them. However, I have realized over time that the simplest ways to include more fruits and vegetables into your diet are normally the easiest to do. You don’t need complicated recipes or crazy fad diets, just some simple steps and you won’t even notice the change you make.
1. Prep your produce as soon as you get home from the grocery store.
2. Eat one smoothie a day.
3. Make one vegetarian meal a week.
4. Use vegetables with your favorite dips instead of chips.
5. Keep your freezer stocked with frozen fruits and vegetables.
It can seem really daunting when you are trying to add more fruits and vegetables to your daily meals, but it can actually be really easy. Pick one of the five tips above and try it for a week or two and see how you do, I bet you will find yourself eating a lot more fruits and vegetables. Then you can add the other tips and before you know it you won’t feel like you are missing any fruits and vegetables in your diet. Let me know how my tips work for you.